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Milk
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FACTS ABOUT DAIRY & MILK

Posted on September 15, 2019 at 8:37 pm by
WHAT WE THINK WE KNOW Milk and dairy are the topics of much controversy. The mainstream medical community seems persistent in the fact that drinking milk prevents osteoporosis and other bone related diseases. Many doctors in this same industry along with alternative practitioners feel it is not necessary to drink cow’s milk and have proven… Read More
superfood
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Superfoods

SUPERFOODS

Posted on September 15, 2019 at 6:45 pm by
A superfood is essentially defined as a food that is high in antioxidants and has higher than normal concentrations of crucial phyto nutrients. Many of these have been proven to help prevent and in some cases, reverse the effects of aging. Most superfoods contain rare trace minerals and other cellular materials and should contain most… Read More
Oils
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Fats & Oils

LOWDOWN ON FATS & OILS

Posted on September 15, 2019 at 6:36 pm by
WHAT YOU DON’T WANT… Avoid all foods that contain hydrogenated and partially hydrogenated oils. These are vegetable oils that do not offer any nutritional value and almost always contain Trans fats. Most margarines, all deep fried foods, anything containing vegetable shortening room, most packaged snack food and prepared food as well as commercially baked goods.… Read More

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