Fats & Oils
LOWDOWN ON FATS & OILS
WHAT YOU DON’T WANT… Avoid all foods that contain hydrogenated and partially hydrogenated oils. These are vegetable oils that do not offer any nutritional value and almost always contain Trans fats. Most margarines, all deep fried foods, anything containing vegetable shortening room, most packaged snack food and prepared food as well as commercially baked goods.… Read More
